Mindfulness Meditations for the Troubled Sleeper
The Now Effect
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4.8 • 4 Ratings
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- $0.99
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- $0.99
Publisher Description
A short eBook designed to quiet your mind and settle your body.
You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation.
A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Customer Reviews
An Excellent Supplement
Dr. Goldstein's books and tapes have been an excellent resource for me in my journey to learn to focus my thoughts and relieve the stress in my life. It is a method used and taught by many professionals and medical wellness centers all over the world.
I started with his book on Mindfulness Meditation that has more details about this method in addition to his step-by-step guide and videos. The Now Effect and all his videos available on You Tube are great supplements but I would highly recommend beginning with his Mindfulness Meditation for Stress Relief book to develop a full understanding of this powerful method.