Quit Vaping Quit Vaping

Quit Vaping

Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes

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Publisher Description

A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good!

This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. 

Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.

A PENGUIN LIFE TITLE

GENRE
Health, Mind & Body
RELEASED
2020
April 7
LANGUAGE
EN
English
LENGTH
256
Pages
PUBLISHER
Penguin Publishing Group
SELLER
PENGUIN GROUP USA, INC.
SIZE
1.5
MB

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