With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.
Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world.
With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.
I just started reading this and it is exceptionally easy to read as an engineer. Thanks for translating this stuff for us. As a grad student and dealing with poor manager types you end up with a lot of stress.
So many if my colleagues are stressed out all the time and prone to break downs. It is such a waste of time and energy and diverts us from why we choose to do engineering and grad school. To make the world a better and more awesome place.