The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

Putting out the fire

I came across this book after getting to see a speech by Dr. Jimenez at a conference. The most important concept I took away from the speech and book is that the signs of burnout are not easily identifiable. You may be wiped and not event know it. The framework and tools Dr. Jimenez shares creates a cycle of continually checking in and resetting that we all need. The structure of the book neatly follows the pattern I would describe is understanding, identifying, and then fixing.

The benefits of reading this book is that you may be able to bring some reward back into work by building an intentional and craftsperson like practice to it. The book is different from other books in the category in that Dr. Jimenez has put together more of a concrete guide built around the self. She grounds that guide in science-backed resilience strategies. Moreover she shares real-world coaching stories and pragmatic advice. Lastly, it is focused on leadership in the workplace which could have ripple effects for others in the workplace.

Even for all that I am reminded that most self help books echo the best parts of some of my favorites like “Atomic Habits,” “Deep Work,” and “When.” Wo if you have read any or all of those then “The Burnout Fix” won’t really move the needle for you. For everyone else I think that the educational slant mixed with a personal touch will make it very accessible. Moreover, Dr Jimenez writes from an inclusive and empathetic tone making sure to bring everyone along for the journey. In the end it could be motivational and inspirational to anyone trying to find balance in the go go go workplace.