Bad sitting posture is a common cause of poor posture in general. These seated yoga exercises are meant to reduce the harmful effect that sitting has on your posture. Also within this book is some brief introductory material on yoga and meditation techniques, mainly focusing on breath and erecting the torso. Each exercise has a full description and picture to coincide with the posture. After learning these easy-to-do yoga posture, Sitting can become an active, healthy part of your day. Great for all ages.