Side Stations

Event Side Stations are designed to enable the athlete to train efficiently, effectively, and smartly.
For example, once the athlete takes a turn on a high beam, she immediately goes to a “side station” and performs a set from the list suggested by her coach. Every event should have side stations to use at the appropriate phase of training.
Every day at each event, the athlete should do Handstand and Shaping stations. The coach determines other stations for each athlete depending on the needs of the group or individual athlete.