Skill Profile and Acquisition Skill Profile and Acquisition
Book 7 - ProPack

Skill Profile and Acquisition

    • $74.99
    • $74.99

Publisher Description

Skills progressions are taught by coaches throughout the gymnast's career. When to start a new skill, or what steps are needed to move an already developed skill into a more advanced version, has always been difficult.
Profile Skills are an example of what coaches and athletes identify as most important towards planning long term. Coaches will determine the profile skills for each athlete or profile skills for the competitive level of their athletes to be achieved over a 4-6 year plan.
Long-term planning is most important in gymnastics as safe and proper skill development takes a great amount of time. Several studies show that it takes roughly 1000 repetitions of a skill to master it. If coaches start teaching a skill too late, the athlete is rushed and will not have fully mastered it. And if the underdeveloped skill is introduced into routines too early without full mastery, safety and confidence factors come into play.

GENRE
Sports & Outdoors
RELEASED
2026
April 9
LANGUAGE
EN
English
LENGTH
78
Pages
PUBLISHER
Masters of Sport
SELLER
Cheryl Hoffman
SIZE
60.3
MB
Xcel Annual Training Plan Xcel Annual Training Plan
2026
Team Activities Team Activities
2026
Side Stations Side Stations
2026
Flexibility Charts Flexibility Charts
2026
Verification and PAT Test Verification and PAT Test
2026
Drills and Cues for Compulsory Beam Drills and Cues for Compulsory Beam
2015
Specific Physical Prep Specific Physical Prep
2026
Plyometrics Charts and Circuits Plyometrics Charts and Circuits
2026
Team Activities Team Activities
2026
Combinations and Routines Combinations and Routines
2026
Verification and PAT Test Verification and PAT Test
2026
Shaping Charts Shaping Charts
2026