Shaping Charts

Shaping Charts have been designed to reflect specific body shapes, either in a held position or in an actively moving position (strength).
It is the coach's choice to pick the Shape Chart for each athlete or each team of athletes during the workout, where they are directly assigned. It is advisable to add as much shaping as needed to enhance the technical learning of skills and concepts.
Shaping Charts available are: Physio Ball Chart, Sliders Chart and Suspension Strap Chart