Strength Training For Seniors: A Quick Guide For You
The Blokehead Success Series
Publisher Description
“Strength training” and “seniors” does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.
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Other Books in This Series
Anxiety Management Techniques: What Is Anxiety Attack & Disorder?
2015
Anxiety & Management: What Is Depression?
2015
Strength Training Diet & Nutrition: Key Secrets To The Best Strength Training Diet Plan For You
2015
Organization Tips That Work: Declutter Your Home In Just 15 Minutes Now!
2015
Bushcraft: Bushcraft Skills For Beginners
2015
Depression Self Help: What Is Depression & How Do You Diagnose It?
2015