SUMMARY - Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time by Sarah Harvey

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*By reading this summary, you will learn how to improve your habits quickly and effortlessly using the Japanese technique of Kaizen.


*You will also learn : that the Japanese have used Kaizen to become one of the world's greatest economic powers; that this technique can significantly improve your life; how to get rid of your bad habits; how to create new ones easily; how to improve your health, better manage your money, optimize your home and make your work more enjoyable.


*You may have decided to lose weight, start exercising, experience less stress or learn a new language. Whatever your goal, chances are that your initial efforts, full of enthusiasm and hope, will quickly fall victim to your loss of motivation. They will therefore most often end in failure. This is not surprising: it is not through motivation and effort that habits are created and maintained. To achieve this, there is a secret that many Japanese have mastered perfectly. It is the method of "small steps", or "Kaizen". By applying it, you will be able to change and improve your life quickly and sustainably, all without effort! What are you waiting for to get started?


*Buy now the summary of this book for the modest price of a cup of coffee!