SUMMARY - Pure, White and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It by John Yudkin

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*By reading this summary, you will discover that sugar is a product that can be dangerous to your health.


*You will also discover : that sugar is absolutely not necessary for a healthy and nutritious diet; that the sugar industries are doing their best to hide the truth about sugar from you; that sugar is not part of the proper diet for humans; that refined sugar has no nutritional value, only calories; that sugar is linked to a large number of ailments and diseases.


*Since the end of the Second World War, sugar consumption has tripled in Western countries. Sugar is everywhere in your daily diet: it makes up an average of 17% of your diet, a higher proportion than any other food. It's time to face the facts: sugar is bad for your health. How much longer will it take to take action against this potentially harmful food? Although society is powerless or reluctant to take action, you can still take action to protect your health!


*Buy now the summary of this book for the modest price of a cup of coffee!