Tank Top Arms, Bikini Belly, Boy Shorts Bottom Tank Top Arms, Bikini Belly, Boy Shorts Bottom

Tank Top Arms, Bikini Belly, Boy Shorts Bottom

Tighten and Tone Your Body in as Little as 10 Minutes a Day

    • $14.99
    • $14.99

Publisher Description

Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots—with results in as little as 10 days!

A fitness superstar, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig's off-season strength and conditioning program.

In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness—a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna's jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions.

GENRE
Health, Mind & Body
RELEASED
2007
April 17
LANGUAGE
EN
English
LENGTH
304
Pages
PUBLISHER
Harmony/Rodale
SELLER
Penguin Random House LLC
SIZE
99.2
MB

More Books Like This

Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health
2020
Action Movie Hero Workouts Action Movie Hero Workouts
2022
The Over 50 Golf Power Training Program The Over 50 Golf Power Training Program
2016
Survival Fitness Survival Fitness
2013
Next Generation Football Training Next Generation Football Training
2017
Yoga for Climbers Yoga for Climbers
2016