The 5-Minute Confidence Boost

This book is a toolkit of quick, actionable strategies designed to help readers access a more capable and courageous version of themselves in just five minutes. It frames confidence not as an inborn quality but as a skill that can be built daily through small, focused exercises. The book provides scientifically backed techniques and psychological hacks—such as using body language, managing the inner critic, and harnessing the power of breath—to shift one's state from doubt to determination in everyday challenging moments.