• $11.99

Publisher Description

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

GENRE
Self-Development
RELEASED
2012
February 28
LANGUAGE
EN
English
LENGTH
448
Pages
PUBLISHER
Little, Brown and Company
SELLER
Hachette Digital, Inc.
SIZE
2.6
MB

Customer Reviews

Batgirl415 ,

Ok

Good info, didn't like quizes, or so much space at the end devoted to recipes & meal planning. Most of that is useless to me due to various food allergies.

Dr. Scotty ,

Outstanding!

Dr. Hyman's practical advice is one of the most powerful and realistic ways to control obesity and diabetes - it just flat out works! Along with the book, there's a complete community site with recipes, videos, more articles and tools to use for following the plan. I've used his approach since reading one of his earlier books, UltraMetabolism, and this new book adds the latest research and refines the program so it's better than ever. Highly recommend this!

Food Angel ,

The Blood Sugar Solution

Great book. Worthy emphasis on prevention and personal responsibility. Let us implement the program!

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