Eat Fat, Get Thin Eat Fat, Get Thin
Book 5 - The Dr. Mark Hyman Library

Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

    • 3.5 • 46 Ratings
    • $14.99

Publisher Description

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.

In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

GENRE
Health, Mind & Body
RELEASED
2016
February 23
LANGUAGE
EN
English
LENGTH
400
Pages
PUBLISHER
Little, Brown and Company
SELLER
Hachette Digital, Inc.
SIZE
2.8
MB

Customer Reviews

Pasour ,

Love the book...not the title

Great book on this topic. The title is bad...Get Thin? Read this book and share with others over a glass of coconut oil and grass fed steak with 3 sides of organic vegetables. Dr Atkins was right...in general terms.

The Blood Sugar Solution 10-Day Detox Diet The Blood Sugar Solution 10-Day Detox Diet
2014
The Blood Sugar Solution The Blood Sugar Solution
2012
The Daniel Plan The Daniel Plan
2013
Food Food
2018
The Daniel Plan Cookbook The Daniel Plan Cookbook
2014
The Blood Sugar Solution Cookbook The Blood Sugar Solution Cookbook
2013
Lies My Doctor Told Me Second Edition Lies My Doctor Told Me Second Edition
2019
The Genius Life The Genius Life
2020
This Is Your Brain on Food This Is Your Brain on Food
2020
The Ultimate Retirement Guide for 50+ The Ultimate Retirement Guide for 50+
2020
Mastering the Art of French Cooking, Volume 1 Mastering the Art of French Cooking, Volume 1
1980
More Myself More Myself
2020
Food Food
2018
Food: What the Heck Should I Cook? Food: What the Heck Should I Cook?
2019
Food Fix Food Fix
2020
The Pegan Diet The Pegan Diet
2021
Young Forever Young Forever
2023
The Young Forever Cookbook The Young Forever Cookbook
2024