The Blue Light Method

Every night, you place your phone on the nightstand and wonder why sleep feels more elusive than it should. The Blue Light Method cuts through the noise to answer a surprisingly concrete question: how far away does your phone actually need to be? Drawing on the robust consensus of global health authorities and sleep researchers, this book reveals that the distance between your screen and your pillow matters more than the brightness setting or a blue-light filter. You will learn why even a phone on the nightstand can disrupt your circadian rhythm, how to measure the optimal separation for your bedroom, and how to transition from a phone-dependent evening routine to one that genuinely restores. Through a gentle, step-by-step method, you'll break the habit of reaching for your phone before dawn and wake feeling more rested. This isn't about shaming your screen time—it's about redefining your relationship with technology so that your sleep architecture works for you. Part of The Sagewell Wellness Library.