The Complete Body Opponent Bag Book
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3.7 • 3 Ratings
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- $9.99
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- $9.99
Publisher Description
Develop explosive speed and power, improve your endurance, and strengthen your entire body. With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag.
In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag that will improve your fighting skills and accelerate your fitness and conditioning.
The Complete Body Opponent Bag Book includes stances, punching, kicking, grappling techniques, mobility and footwork, targets, fighting ranges, training gear, time-based workouts, punching and kicking combinations, weapons training, grappling drills, ground fighting, and dozens of workouts that will challenge you for years to come.
Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable resource that you'll refer to again and again.
Customer Reviews
A Must Companion for the BOB
This book is a must have for anyone who owns or uses a Body Opponent Bag. It covers all the basics like punching combinations....at first it seems a little redundant, perhaps even dull for an experienced martial artist. I ask though , do you really train using ALL possible combinations or do you stick to a few "favorites" only? That question alone makes reading EVERY part of this book essential.
It covers more though, a lot more! Besides basic striking, it covers first strikes, choking drills, stick/knife drills, proficiency drills and even razing drills. It covers realistic and practical training scheduled for continuous skill advancement. And as always, you can find the always handy glossary at the end of the book for quick reference.
I don't just recommend this book , I consider it am essential companion to purchase with a BOB!