The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Using DBT to Regain Control of Your Emotions and Your Life

    • 5.0 • 1 Rating
    • $12.99
    • $12.99

Publisher Description

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.

The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.

•Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

GENRE
Health, Mind & Body
RELEASED
2009
July 1
LANGUAGE
EN
English
LENGTH
248
Pages
PUBLISHER
New Harbinger Publications
SELLER
New Harbinger Publications, Inc.
SIZE
3.4
MB

More Books Like This

Surviving the Emotional Roller Coaster Surviving the Emotional Roller Coaster
2016
The DBT Skills Workbook for Teen Self-Harm The DBT Skills Workbook for Teen Self-Harm
2021
Feel Good Feel Good
2013

More Books by Sheri Van Dijk & Zindel V. Segal

Calming the Emotional Storm Calming the Emotional Storm
2012
DBT Made Simple DBT Made Simple
2013
Relationship Skills 101 for Teens Relationship Skills 101 for Teens
2015
The DBT Workbook for Emotional Relief The DBT Workbook for Emotional Relief
2022
Surviving the Emotional Roller Coaster Surviving the Emotional Roller Coaster
2016
Don't Let Your Emotions Run Your Life for Teens Don't Let Your Emotions Run Your Life for Teens
2021