Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
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4.5 • 19 Ratings
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- $10.99
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- $10.99
Publisher Description
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
This book will teach you how to:
• Establish a balanced life for an everyday sense of well-being
• Let go of unwanted worries and fears
• Become better at accepting yourself and others
• Work through a crisis without letting emotions take over
Customer Reviews
Calming The Emotional Storm
I would recommend this book for anyone who has ever had any type of disturbance in their life, from one's parents being divorced when they were a child, all the way to sexual abuse. Adults who have been in an emotionally destructive marriage due to their own emotional issues and/or that of their spouse will benefit also from the teachings and enlightenments in this book. Highly recommend it and others of its kind that offer instruction and understanding of the overwhelmed and hopeless state that comes from not being able to deal with strong emotion.