The Endurance Diet

Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

    • 4.4 • 15 Ratings
    • $11.99
    • $11.99

Publisher Description

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

"I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist

GENRE
Health, Mind & Body
RELEASED
2016
December 27
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Hachette Books
SELLER
Hachette Digital, Inc.
SIZE
8.6
MB

Customer Reviews

hansonmethodrunner ,

Racing Weight, Rehashed

If you already own Matt Fitzgerald’s “Racing Weight” and or the quick start guide, don’t purchase this. If you don’t own “Racing Weight”, just purchase that instead. This book is just the cliff notes of that, and it’s a must for any endurance athlete who wants to shave off the points to get faster.

More Books by Matt Fitzgerald

2015
2014
2011
2008
2008
2003

Customers Also Bought

2012
2011
2018
2017
2018
2005