If there's anything people say they want more of these days...it's energy.
The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives.
We need a new formula that is practical, low-cost, easy and that flat out works. We need The ENERGY Formula!
Developed by biochemist, dietitian, sports nutritionist and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking book is the product of meticulous and persistent research to find solutions to his personal and painful experiences-paired with two decades of legitimate clinical and scientific expertise.
In this book, readers will discover how to utilize six critical ENERGY pillars to rebuild their own lives to rid themselves of exhaustion and, instead, power their lives with limitless potential. Readers will be able to:
· Understand how energy is created with mitochondrial health and how to get more of it
· Learn how biological shortcuts or "biohacks" can optimize longevity and quality of life
· Create measurable change in 30 short days with the help of included surveys
· Increase resilience through the science of hormesis and protect themselves from illness
· Unleash their limitless potential with chapter summaries for quick reference
· Make clear use of tools like fasting, keto, paleo, cold plunges, DNA testing, supplements and more
A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Sh
This book is LIFECHANGING! If you want to be better, feel better, look better, and perform better in all areas of your life... read this book! Shawn does an amazing job a breaking down each of the “ingredients” for better energy and provides simple steps to master each aspect of health and vitality. Not only will you learn how to have unlimited energy, but you will learn how to upgrade every aspect of your life! And it’s such digestible read! You will fly through this book and come back to it again and again as you make adjustments to your lifestyle. If you’re looking for simple, evidence-based steps to improve your health and energy, this is your book! I couldn’t recommend it more highly! Thank you for the incredible resource, Shawn!