The Intersection of Spirituality and Mental Health

Discover the power of modern spirituality and how it can help you navigate the complexities of life in today's fast-paced and technology driven world. From the perspective of a Puerto Rican living in Boston, this book explores the challenges of a spiritual mindset in a modern world and offers insight on how to overcome them. From mindfulness practice to nature therapy to social justice activism and self reflection, this book provides a comprehensive understanding of modern spirituality and how it can be applied in daily life.  Learn how to find peace, tranquility and connection in a modern world, and find the courage to explore different practices, question your beliefs and embrace self-awareness. This book is a must-read for anyone looking to deepen and enhance their spiritual practices and enrich their life and mindset.