The Mindfulness Revolution The Mindfulness Revolution
A Shambhala Sun Book

The Mindfulness Revolution

Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Power of Mindfulness in Daily Life

Jon Kabat-Zinn and Others
    • 5.0 • 2 Ratings
    • $17.99
    • $17.99

Publisher Description

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field.

Selections include:

· Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change
· Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing
· Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain
· Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating
· Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease
· Leadership coach Michael Carroll on practicing mindfulness at work
· Psychologist Daniel Goleman on a mindful approach to shopping and consuming
· Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety
· and much more

The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being.

Learn more at www.mindful.org.

GENRE
Health, Mind & Body
RELEASED
2011
March 8
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Shambhala
SELLER
Penguin Random House LLC
SIZE
807.7
KB
Full Catastrophe Living (Revised Edition) Full Catastrophe Living (Revised Edition)
1990
Search Inside Yourself Search Inside Yourself
2012
The Craving Mind The Craving Mind
2017
Calming Your Anxious Mind Calming Your Anxious Mind
2007
Coming to Our Senses Coming to Our Senses
2005
Letting Everything Become Your Teacher Letting Everything Become Your Teacher
2009