An effective and practical program based on the Paleo lifestyle, customized to fit your needs!
As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet?
In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
Your Personal Paleo Code
Fantastic read, a must for anyone who cares at all about their health and wants to truly understand why the food pyramid is so messed up and why our country is so sick. It just makes sense, this is not a fad that is going to go away like so many others. Whether your healthy or have a debilitating health issue modern medicine can't resolve this book is for you.
I couldn’t get into it. Very repetitive.
Not your typical diet book. This is a well written presentation aimed at helping you choose the foods and lifestyle options to achieve optimal health. Dr. Kresser is a thoughtful and well-respected blogger and podcaster known for his careful and insightful interpretation of the scientific studies available regarding your personal health. This, combined with Dr. Kresser's own clinical observations makes his book (and his many other resources) truly valuable in developing your own best health.