THE POWER OF 4 is a ‘must read’ if you’re serious about changing your body and transforming your life. The four powers include nutrition, lifestyle, exercise and supplements. THE POWER OF 4 is based on scientific research, integrative medicine and Paula’s 20+ years of experience in the health, nutrition and fitness industry. One of the secrets to attain your highest level of health is to select two simple, yet profound, Winning Formulas each week.
Discover other health, vitality, longevity and fat loss maximizing secrets:
· Natural hormone balancing
· Winning the war on adrenal fatigue
· Overcoming sleep and digestive issues
· The best exercises for fat loss
· The top supplements for optimal health
· How to change your thought process
· Natural modalities for aging well and eliminating common health complaints
Great Book with Tons of useful information
Paula Owens book shines a light on the topic of diet and exercise like never before. She covers both topics with such depth and knowledge. If you want to enhance your knowledge about health, nutrition and fitness, you must buy this book asap!