Training without overtraining

Discover a revolutionary approach to maximizing muscle growth while avoiding the pitfalls of overtraining. In this eye-opening book, Roman exposes the fallacy of training to failure and shares his personal journey from initial progress to stagnation and declining health. By exploring the historical origins and physiological consequences of training to failure, Roman reveals a groundbreaking alternative that focuses on controlled fatigue and strategic repetitions. Whether you're a seasoned athlete or a fitness enthusiast, this practical guide provides actionable tips to optimize your workouts and achieve sustainable muscle growth. Break free from plateaus and unleash your true potential today!