Triathlete Magazine's Essential Week-by-Week Training Guide
Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
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4.0 • 17 Ratings
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- $10.99
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- $10.99
Publisher Description
From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels.
As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with different plans for every skill level, and shows them how to build up their training to reach their ultimate goal. Good-humored narrative text accompanies detailed workout schedules, guidelines, weekly goals, and coaching tips. Including off-season training advice and photo-illustrated stretches and exercises, this is the book triathletes need to stay at the top of their game.
Customer Reviews
Very difficult to use
There was a lot of very useful information in this book, but the actual training plans are just too annoyingly difficult to use. All of the workouts are written in code so you constantly have to keep going back to see what the codes mean. This is particularly difficult to do in the iBook format. Not too practical.