WomanCode
Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
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4.1 • 109 Ratings
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- $14.99
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- $14.99
Publisher Description
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.
Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.
Customer Reviews
I recommend this book for all the ladies in my life
This book changed my life
Grounded, Practical Knowledge for All Women
This book was the perfect compliment to Wild Power. Whereas Wild Power spoke to the energetic and spiritual sides of menstruation, this book filled in the missing pieces around our physical bodies. I have a new appreciation for my endocrine system and a desire to make changes to my diet {which I thought was pretty good before reading WomanCode}, but I’ve come to find out I can do much better!
PCOS / Endometriosis
I was diagnosed with PCOS four years after I started experiencing symptoms and I have a friend that was diagnosed with endometriosis. So many symptoms I had I didn’t realize were tied to my endocrine system / hormones. I have a degree in nutrition and without a doubt this is the best book I have read pertaining to woman’s health and nutrition. Even for men - I’m making my spouse read it for the information he can gain in regards to eating to treat endocrine function and stress/anxiety. Food is everything and Alisa Vitti is amazing! Wish they taught this to all women in school during sex education and wish college nutrition courses would adopt the material. Should be required!