Younger Next Year
Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond
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4.9 • 7 Ratings
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- $11.99
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- $11.99
Publisher Description
Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
Customer Reviews
Living longer and healthier.
Great advice and really targeted for men in their 50s and 60s to rethink their perceptions on aging and decay. Combination of no-nonsense storytelling and real science to understand the why! I have put the advice into practice for the last few months and I’m now 60 with a resting heart rate of 48 and a plan to live a healthy active life until I’m 100, and I’ll talk to anyone about it who will listen (or can’t get away from me).