Your Brain's Not Broken
Strategies for Navigating Your Emotions and Life with ADHD
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- $7.99
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- $7.99
Publisher Description
If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Customer Reviews
Incredible resource if you are looking to learn new skills
As someone who went undiagnosed for 26 years I benefited greatly from getting a bigger picture on my emotions, boundaries, and approach to managing my adhd. While I have been medicated for the past two years, I have lacked a lot of skills to cope with and manage my symptoms, this book gave me so much to chew on and I’ll be referencing it often as I try to implement what I learned. I’m also looking forward to coaching and therapy rather than dreading it. Thanks Tamara!
A Must Read For ADHD
This is the first book I’ve read about ADHD. As someone, who isn’t officially diagnosed, but it’s obvious that I have it, this was the perfect first book. It explained so much of what I was experiencing, but didn’t know how to put into words & explained things that I experience that is normal for those with ADHD that I had no idea was. Its been very helpful in allowing me to better understand myself & how to communicate to my fiancé, friends, & co-workers. Also, if you have a loved one with ADHD, this is a great book for that too. I also love how interactive it is with the questions & action steps. It not only explains things, but also takes something negative & turns it into a positive. Very easy to read as well. I recommend taking your time with the book to process all of the information that’s in the book. I wouldn’t do more than a chapter a day.