Self-Care for Black Women
150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
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3.4 • 5 Ratings
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- $10.99
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- $10.99
Publisher Description
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Customer Reviews
This book is soooooo good!
Although it says for black women it’s good for black men too!!!! I’ve also shared some of these principles with my white friends. Of course they can’t relate to the parts specifically for black women but this is good. I stumbled across this book looking for Black authors. So glad I found it! As a perfectionist this book didn’t guilt trip me for being lazy sometimes and choosing me! It’s okay to not get that checklist done! Thank you for sharing.
If u want self care ideas then this is for you….
This book gives you self care ideas while also helping black women relate on racist things that we experience in society. I like more guided self help books, not just giving me an idea like “do grounding work” then explain why u should do it then that’s it. It would’ve been nice if it gave an actually exercise to do to hold u accountable and keep u focused on the task but it doesn’t. I also like daily self care tasks this is just a bunch of self care activities u should do and an explanation of why and that’s it. I think that’s a waste of money because you can get all of this for free on Google. I’ve payed less for other self care books and got more out of it so I would say do a bit more research before buying. Wish I had something more positive to say….