Eat Fat Get Thin Eat Fat Get Thin

Eat Fat Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

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    • $11.99
    • $11.99

Publisher Description

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author

For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?

As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

GENRE
Body, Mind & Spirit
RELEASED
2016
25 February
LANGUAGE
EN
English
LENGTH
400
Pages
PUBLISHER
Hodder & Stoughton
SELLER
Hachette Australia Pty Ltd
SIZE
1.3
MB

More Books by Mark Hyman, M.D.

The Blood Sugar Solution 10-Day Detox Diet The Blood Sugar Solution 10-Day Detox Diet
2014
The Blood Sugar Solution The Blood Sugar Solution
2012
Food: WTF Should I Eat? Food: WTF Should I Eat?
2018
The Pegan Diet The Pegan Diet
2021
Young Forever Young Forever
2023
The Eat Fat Get Thin Cookbook The Eat Fat Get Thin Cookbook
2016

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