Hold Me Tight
Your Guide to the Most Successful Approach to Building Loving Relationships
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4.4 • 17 Ratings
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- $5.99
Publisher Description
Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate. The therapy programme focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners.
In HOLD ME TIGHT, EFT pioneer Dr Sue Johnson presents her highly effective therapy model to the general public for the first time. Through case studies from her practice, illuminating advice and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.
Customer Reviews
Life changing
All my life I felt like I was weak or immature or permanently damaged by my childhood for craving the love and connection I dreamed of with a love partner. Partly because this is what my partners told me. I found this book extremely validating that everyone needs and craves this kind of connection whether they realise it or not (some people don’t acknowledge this because of their own dysfunctional /unhappy parents relationships and/or because society seems to praise independence as freedom and the ‘goal’). I was recommended this book by a psychologist my husband and I are doing marriage counseling. It’s given me a new way of communicating and framework of how to ask for my needs in my marriage and share my feelings with my husband so that he can really hear and not feel attacked. Highly recommend to anyone wanting to have a wonderful love relationship and to heal.
I loved this book
This would have to be the most confronting book that I have ever read, I learnt more about my emotional needs and that of my partner than I ever thought possible.