Surviving and Thriving

UPDATED VERSION

The Waves of Life come in all shapes and sizes. Whether it’s the Regular Waves of Daily Hassles, the Big Waves of Major Change or the Tsunami’s of major life events – the waves of life just keep rolling in.


Whether we can successfully ride the Waves of Life or end up in a huge Wipeout of stress depends on our ability to manage the Four Elements of our Wellbeing and apply these skills in a variety of situations and circumstances.


About The Book


In Surviving & Thriving Amidst The Waves of Life, Dr Pete teaches us how can we quickly grasp the essential survival skills needed not only to survive, but also to thrive when faced with a range of different Waves of Life. Key topics include:


Personal Wellbeing – The foundations of wellbeing, developing key skills and strategies to manage challenging situations, life strategy to live your dreams and managing conflict and learning the art of forgiveness.


Work/Life – Surviving workplace politics, horrible bosses and workplace change, managing personal fiancés, coping with legal issues, health and fitness, holidays and retirement.


Recovery & Disorders – Measuring the Waves of Life, Stress Wipeouts and Self Awareness, Illness & Injuries, Greif and Loss, Anger, Anxiety and Depression.


Family and Relationships – Successful Relationships, The Secrets of Happy Families, the challenges of Separation, and Effective Parenting to raise confident and happy children.