The Overthinking Relationship
Easing Relationship Anxiety, and the Trusting Love Method for Learning to Trust Your Love and Be Present in It
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5.0 • 1 Rating
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Publisher Description
You are in a relationship, and you cannot stop thinking about whether it is right. You analyse it constantly. Do you love them enough? Do they love you enough? Is this the relationship you are meant to be in, or are you settling?
The Overthinking Relationship is a warm, psychologically informed guide to easing Relationship Anxiety, and the Trusting Love Method for Learning to Trust Your Love and Be Present in It. Elia Sal brings together accessible research, compassionate insight, realistic examples, and reflective exercises so readers can recognise what is happening beneath the surface rather than blaming themselves. The Trusting Love Method turns that understanding into a practical route forward.
With practical tools, Between Sessions exercises, words to practise, chapter takeaways, and a grounded final path forward, this book is designed to be read slowly, returned to often, and used in real life.
Customer Reviews
A reassuring and beautifully relatable read
The Trusting Love Method is a particularly helpful part of the book. I appreciated how the practical tools, reflective exercises, words to practise and chapter takeaways turn the ideas into something you can actually use in everyday life.