Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

    • 4.5 • 2.8K Ratings
    • $9.99
    • $9.99

Publisher Description

The #1 New York Times bestseller. Over 4 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
   make time for new habits (even when life gets crazy);
   overcome a lack of motivation and willpower;
   design your environment to make success easier;
   get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

GENRE
Business & Personal Finance
RELEASED
2018
October 16
LANGUAGE
EN
English
LENGTH
320
Pages
PUBLISHER
Penguin Publishing Group
SELLER
PENGUIN GROUP USA, INC.
SIZE
10.4
MB

Customer Reviews

Aug982461 ,

I can finally be the me that I have always strived to be.

I have always wanted to make changes in my life and I have started many good habits and unfortunately bad. But regardless of how great or how much a “habit” improved my life I could never stick with it. But after reading this book I finally understand how the process of life and self improvement looks. Over the last 2 weeks reading this book, my life has begun to change dramatically and for the good. This time around however, I no longer strive for a certain goal or outcome for every habit. Instead I focus on the overall goal and the small steps or small improvements that I am making by showing up and being consistent. Thank you James Clear for not only the research that went into this book but sharing the wonderful knowledge of atomic habits.

Mtic1 ,

More about the author and his life experiences.

I’m sure it can be inspirational to some

MLK716 ,

Highly recommended

High impact through small changes.

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