Hardcore Self Help: F**k Depression (Unabridged)
-
- $12.99
-
- $12.99
Publisher Description
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.
In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
Customer Reviews
This book actually, tangibly helped me.
Duff the Psych (go check out his awesome podcast!) offers things no other reading or therapy has done for me during my lifetime as a clinically depressed person. Rarely does someone with his credentials also possess such empathy; it’s his secret sauce. And his wit, voice and delivery on the audiobook make it all the more amazing. Thank you Dr. Duff. You are likely saving a lot of lives.