The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
APPLE BOOKS REVIEW
Whether your marriage is struggling or your friendship needs a tune-up, therapist and Instagram sensation Nedra Glover Tawwab is here to help your relationships thrive. She narrates her informative audiobook in a relaxed and easygoing style, breaking down how boundaries are key to your mental health and the bonds (romantic and otherwise) you share with other people. Tawwab uses clients’ case studies to underscore her insights, telling us about Eric, who wants to distance himself from his alcoholic father but doesn’t know where to start, and Kim, a newlywed who can’t stop piling other people’s problems onto her plate. Tawwab lists the smart step-by-step actions you can take to create healthy boundaries in your daily life. Listening to Set Boundaries, Find Peace makes real, positive change seem like it’s within your reach.
Definitely a must read if searching for a new perspective on how to shift the way we think about setting boundaries and adopting a new mindset. Fantastic for self-reflecting and learning how to better function in our everyday lives.