SUMMARY - How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger M.D. FACLM

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*By reading this summary, you will discover where obesity comes from and techniques to promote weight loss.


*You will also discover : that in Western society, the causes of obesity date back to prehistoric times; that obesity is responsible for a large number of diseases and that it has effects on chronic inflammation; how to change your eating habits to lose weight; that the circadian rhythm has an influence on weight loss.


*The desire to lose weight is a wish that crosses the mind of many people, at least once in their lives. For some, it is a matter of losing the few extra pounds gained during the vacations. For others, suffering from obesity, it is a vital issue. Indeed, this condition can have serious consequences on the body. While the causes are established, solutions are not always proven, especially diets that are only effective in the short term. Fortunately, there are techniques to optimize weight loss. Are you ready to discover them?


*Buy now the summary of this book for the modest price of a cup of coffee!