SUMMARY - Mindful Work: How Meditation Is Changing Business from the Inside Out by David Gelles

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*As you read this summary, you will learn how to use meditation to work in accordance with your values and positively influence the future of your company.


*You will also learn : how mindfulness differs from other techniques that promise better productivity; why it is so popular in the American workplace; how meditation is gradually transforming managerial styles; that a few minutes a day is enough to encourage a more holistic view of the economy.


*Meditation is, without question, a fashionable practice. For a long time marginal and practiced by Buddhist initiates, it is now becoming established as a means of perfecting one's relationship with oneself and the world. To derive real benefit from it, no need to sacrifice long hours to complicated exercises: set aside even a few minutes each day to concentrate on your breath and your changing flow of thought is enough. The most successful American companies (Twitter, Google, Apple, Facebook) choose to integrate this practice into their firm's salary life by organizing training, retirements, group breaks. A new approach to work then emerges: no longer a question of presentism, the employee is encouraged to work with intention. In other words, they are invited to regularly take stock of themselves and establish a beneficial balance between their personal life and their job. Are you ready to discover how meditation can change the future of a company? 


*Buy now the summary of this book for the modest price of a cup of coffee!