Yoga: 40 Exercises for Beginners Yoga: 40 Exercises for Beginners

Yoga: 40 Exercises for Beginners

Sophie Godard
    • 3.4 • 17 Ratings

Publisher Description

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

GENRE
Sports & Outdoors
RELEASED
2012
September 7
LANGUAGE
EN
English
LENGTH
80
Pages
PUBLISHER
Editions ASAP
SELLER
EURO SERVICES INTERNET SAS
SIZE
3.2
MB

Customer Reviews

yoga fan 2 ,

terrible

This book is NOT for beginners! You WILL hurt yourself trying to accomplish 75% of these exercises. I am very glad that I have had several years of yoga in my background. I am getting back into it after an absence and even though I am not in my best yoga shape I know this guide is terrible for any beginner.

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