Achieve Your Nutrition Goal Toolkit

Are you struggling to improve your nutrition? Do you need support around setting a goal and action plan that will help you to improve your nutrition? Do you struggle with motivation and keeping on track? The Achieve Your Nutrition Goal Toolkit, written by Natalie Thompson, Accredited Practising Dietitian, will help you to change your behaviour and maintain it. This challenge will set you on the right path to improving your nutrition and health. After the challenge is complete, you will have learned how to: 1/ Set a helpful nutrition goal that is important to you 2/ Develop a step-by-step action plan that leaves you feeling clear on what you need to do to achieve your goal 3/ Increase your awareness and ability to manage barriers to changing your behaviour 4/ Understand how to maintain motivation during your journey of working on achieving your nutrition goal. This toolkit will help you to increase your confidence around changing your nutrition (and other) habits and help you to live the life you dreamed of.