Food and Body Relationship Challenge

Are you struggling with knowing what to eat? Do you feel guilt and shame around eating and your body? Are your thoughts preoccupied with food, your body and health? The Food & Body Relationship Challenge, created by Natalie Thompson, APD, explores normal eating, language, what wonderful things your body can do, mindfulness & thoughts and feelings. Past participants gained awareness around what they were eating, when they were eating and started to see the joy in eating. They stopped feeling guilty about food and eating and gained a more positive outlook on their body and nutrition, with a greater focus on ‘normal eating’. They viewed food differently. They started eating foods that they previously avoided for fear that that if was fattening. The challenge includes daily instructions, tasks, video and worksheet to support you in taking action to improve your relationship with food & your body. If you too would like to transform your relationship with food and your body, this 5-day challenge is for you.