Food and Body Relationship Tool Kit

Do you ever feel like you can't control yourself around food? You can't help but turn to food when you are happy, sad, angry...You want to appreciate your body. You feel your emotions are holding you back. This tool kit will get you started on increasing your confidence and change your mindset around food and your body. You know you deserve better than to feel like this. The e-book contains 4 key resources: 1.Eating Competency Checklist 2.Food and Body Relationship Checklist 3.Eating Experience Worksheet 4.Body Experience Worksheet. Written by Natalie Thompson, a non-dieting APD who believes there is a better way to care for yourself, which does not involve dieting or changing your body. This is your time to find joy in eating, make peace with your food and your beautiful body whilst compassionately nourishing the mind, body and spirit of you and your child(ren). Join Natalie to work on increasing your awareness around nutrition.