Books

Summary - Rest: Why You Get More Done When You Work Less By Alex Soojung-Kim Pang Summary - Rest: Why You Get More Done When You Work Less By Alex Soojung-Kim Pang
2022
Summary - I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life By Amy Shah Summary - I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life By Amy Shah
2022
Summary - Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior by Richard O'Connor Summary - Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior by Richard O'Connor
2022
Summary - Nudge: Improving Decisions about Health, Wealth and Happiness By Richard H. Thaler Cass R. Sunstein Summary - Nudge: Improving Decisions about Health, Wealth and Happiness By Richard H. Thaler Cass R. Sunstein
2022
Summary - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Ph.D Summary - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Ph.D
2022
SUMMARY - Dopamine Nation : Finding Balance in the Age of Indulgence by Anna Lembke SUMMARY - Dopamine Nation : Finding Balance in the Age of Indulgence by Anna Lembke
2022

Audiobooks