Summary - I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life By Amy Shah

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


How to feel less tired? If you feel constantly drained of energy, it is probably due to a disturbance of your energy trio, namely your hormones, your immune system and your intestine. In two weeks, by changing your diet, you can rebalance this energy trio and you will be less tired.


In this book, you will learn:

How to rebalance your hormonal system?
What diet to adopt to feel less tired?
How to spread this diet over the day?
Why is rest as important as physical effort?
How can I get a better night's sleep?
How can I integrate this diet into my life? 



Our answers to these questions are easy to understand, simple to implement and quick to execute.


Ready to feel less tired? Let's go !


*Buy now the summary of this book for the modest price of a cup of coffee!