Summary - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Ph.D

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


How can you better control your temptations? One way to solve this problem is to work on your willpower.


In this book, you will learn:

What does willpower look like? 
How to avoid temptation?
What interferes with your willpower?
How to strengthen your willpower? 
How can your brain trick your willpower?
How can our desire get out of control?
How does stress affect your willpower?
How can you develop a long-term vision?
How can you make an object less desirable?
How can your environment affect your willpower?




Our answers to these questions are easy to understand, simple to implement and quick to execute.


Ready to take better control of your temptations? Let's go !


*Buy now the summary of this book for the modest price of a cup of coffee!