4-Week Bodyweight Home Workout
Publisher Description
4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.
This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.
Customer Reviews
Kieran half
,
A winning workout as always
Easy to fallow great workout and of course gives good damned results fast.
King of RF
,
Nice app..!
Used this app loads and find it very helpful..! Would love a diet plan aswell as these workout plans if possible
Insect 6
,
4-week bodyweight home workout
Very helpful book
More Books by Arnel Ricafranca & Jesse Vince-Cruz
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