4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.
This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.
Customer ReviewsSee All
A winning workout as always
Easy to fallow great workout and of course gives good damned results fast.
Used this app loads and find it very helpful..! Would love a diet plan aswell as these workout plans if possible
4-week bodyweight home workout
Very helpful book