The Shredded Chef The Shredded Chef
The Build Healthy Muscle Series

The Shredded Chef

125 Recipes for Building Muscle, Getting Lean, and Staying Healthy

    • 4.4 • 20 Ratings
    • £1.49

Publisher Description

INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD!



If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.



What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?



What if you could build muscle and lose fat eating “naughty” foods every week?



What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?



In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?



Imagine…eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.



And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.



Well, I have good news.



When you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.



And this book will show you the way.



Here’s a “sneak peek” of what you’ll find inside:



• 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.



• 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.



• 14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.



• 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.



• 18 poultry recipes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.



• 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.



• 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.



• 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.



Simply put, The Shredded Chef isn’t just another “healthy cookbook.”



It’s 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence.



It’s also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills.



So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price…



...and being constantly complimented on how you look and asked what the heck you’re doing.



Well, scroll up, buy this book now, and start your journey to your best body ever today.



SPECIAL BONUS FOR READERS



With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks.



You’ll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you.



And last but not least, you’ll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.

GENRE
Food & Drink
RELEASED
2012
29 February
LANGUAGE
EN
English
LENGTH
270
Pages
PUBLISHER
Oculus Publishers, Inc.
SIZE
2.8
MB

Customer Reviews

Mr_Average89 ,

Great food, great information,

I’m in the U.K. bought this book to give me some more ideas and if I’m being totally honest, I just wanted to see what sort of food Mike likes to eat. The recipes are aimed more towards an American audience, converting cups and ounces isn’t a problem but some of the ingredients aren’t as readily available here. Doesn’t stop me from making the meals as their is always an alternative. It’s not just recipes either, their is lots of information on nutrition in general and how to choose the best types of meat etc

Mattlee8792 ,

Just what I have been looking for

This book has it all, recipes to help you lose weight and ones to help you build muscle. The weight loss recipes are great and when you combine them with the sides deserts protein bar and other recipes the combinations are endless glad I purchased his book. The only thing I would say is I have had to google a few of the ingredients to see what they are called in England but no matter you can still get the ingredients here

Tedster100 ,

Excellent

Love this book I think these foods look really good and tasty they should really help with my new lean diet !

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