Publisher Description

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Health & Well-Being
October 12
Waterbury Publishers, Inc.

Customer Reviews

mr lawal ,


Great insightful book thanks for the help mate

Mum and more ,

A great read

I really enjoyed reading this. Everything is explained in a simple, informative and non patronising way. Thank you x

Dumbbof ,

Good book

I was impressed by the simple explanation of concepts such as the glycaemic index, and common pitfalls of dieting/bulking.
I was less impressed by the recipes, as someone who has never even heard of tarragon.

Yours sincerely,

The bemused bulker

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